There are lots of optional activities and exercises that you can do if you ever find yourself with spare time during lockdown, before and after school, on weekends or in the school holidays. Below you'll find some examples of different ways for you - and your family - to get active!
COUCH TO FAMILY FIT
WHAT IS IT?
We know a lot of people want to feel fitter, and want to find activities they can do at home with their family, so we created Couch to Family Fit - an at-home exercise plan for beginners. The plan involves 3 video sessions a week, with rest days in between, and a different schedule for each of the 4 weeks.
HOW DOES IT WORK?
You can join in with online classes from the comfort of your own home, and get fitter at your own pace. Each video class is hosted by three different coaches, all working at different energy levels. So if you need to take it easy, you can, but if you want to push yourself, there’s a coach who’s really going for it!
SUPPORT AND MOTIVATION
Couch to Family Fit has been created by Our Parks, a community fitness group. Our Parks are great at knowing how to get people moving – so you’ll feel supported and energised just by being part of the class. “It’s fantastic to be able to workout at home as a family. Couch to Family Fit is engaging, pitch at the right for everyone in my household to enjoy. was the perfect starter” Grace Osagie.
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COUCH TO BHANGRA
Try something new! Bit by bit, you’ll feel fitter, when you stick to our free 4-week schedule. It’s amazing what a difference it can make!
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COUCH TO FITNESS
Something for the adults! Bit by bit, you’ll feel fitter, when you stick to our free 9-week schedule. It’s amazing what a difference it can make!
New Year Bingo Card- THE DAILY MILE
Bristol Sport Foundation App
Wesport Virtual Winter School Games- Team Dance Challenge
Welcome to the West of England Winter School Games Virtual Challenges hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Team Dance Challenge running for the duration of the event.
Wesport Virtual Winter School Games Week 5- Step Up
Welcome to the West of England Winter School Games Virtual Challenges hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Personal Best Challenge 5 is Step Up Challenge.
Wesport Virtual Winter School Games Week 4- Fast Feet
Welcome to the West of England Winter School Games Virtual Challenges hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Personal Best Challenge 4 is Fast Feet Challenge.
Wesport Virtual Winter School Games Week 3- Skipping Challenge
Welcome to the West of England Winter School Games Virtual Challenges hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Personal Best Challenge 3 is Skipping Challenge.
Notes:
• If you do not have a skipping rope, do not worry, you can jump
on the spot.
• If you find jumping tricky, step over the rope however you can.
• Wheelchair users- lift feet up & down on foot plates or roll over
the line/rope.
Wesport Virtual Winter School Games Week 2- Figure of 8
Welcome to the West of England Winter School Games Virtual Challenges hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Personal Best Challenge 2 is Figure of 8.
Wesport Virtual Winter School Games Week 1- Star Jumps
Welcome to the West of England Winter School Games Virtual Challenges hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Personal Best Challenge 1 is Star Jumps.
Winter Virtual School Games Launch
The Winter Virtual School Games is launching on the 19th October 2020
Ashton Park SSP Gym Challenge Introduction - before you start
Our Gymnastic Challenges have been designed for pupils at home during 'lockdown' or in school. Watch the Introduction video before deciding which level is for you. Start with the Rookie-level and work your way through Bronze, Silver, Gold and Platinum. If you finish them all make up your own!
Ashton Park SSP Rookie Gym Challenge
Ashton Park SSP Bronze Gym Challenge
Ashton Park SSP Silver Gym Challenge
Ashton Park SSP Gold Gym Challenge
Ashton Park SSP Platinum Gym Challenge
Wesport Virtual Summer School Games Week 5- Catch and Clap
Challenge 5 is Catch & Clap, demonstrated by Dylan- our Young Leader from Ashton Park School and the Wesport Team!
Wesport Virtual Summer School Games- Week 4- Tap Up
Challenge 4 is Tap Up, demonstrated by two time Paralympian Louise Hunt, professional tennis Player Sam Murray-Sharan and Rufus- our Young Leader from Ashton Park School!
Wesport Virtual Summer School Games- Week 3- Tuck In, Tuck Out
Challenge 3 is Tuck In, Tuck Out, demonstrated by GB Gymnast Amelie Morgan and Taika, our Young Leader from Ashton Park School!
Wesport Virtual Summer School Games Week 2- Around the World
Challenge 2 is Around the World, demonstrated by Team Bath Netball player Rachel Shaw and Elif, a Young Leader from Ashton Park School!
Wesport Virtual Summer School Games Week 1- Speed Bounce
Welcome to the West of England Summer School Games Virtual Challenge hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Challenge one is Speed Bounce.
Speed Bounce Challenge Card
Virtual Summer School Games Information
Let's get monkeying around with "I Wanna Be Like You" from The Jungle Book # THIS GIRL CAN
.
Dive into playtime with "Under the Sea" from The Little Mermaid # THIS GIRL CAN
Let loose to "You're Welcome" from Moana # THIS GIRL CAN
AVENGERS TRAINING ACADEMY SPIDER-MAN WORKOUT
FROZEN ELSA'S WORKOUT. Calling all Queens and Princesses! It's time to take a magical trip to Arendelle.
STAR WARS JEDI TRAINING WORKOUT. It's time to grab your lightsabers!
Premier League Primary Stars: Stay Active Challenge
Premier League Primary Stars: Stay Active Challenge
Premier League Primary Stars: Stay Active Challenge
Chance to Shine Cricket: Session 1 COOL CATCHER
Chance to Shine Cricket: Session 2 BRILLIANT BOWLER
Chance to Shine Cricket: Session 3 SUPER STRIKER
Chance to Shine Cricket: Session 4 CREATIVE CRICKETER
#ThisIsPE
#ThisIsPE is a YouTube channel with a growing amount of content giving parent/ carers realistic, practical support to help with PE at Home.
#ThisIsPE - Coordination with ball skills
#ThisIsPE - Footwork patterns
#ThisIsPE - Throwing for accuracy
#ThisIsPE - Rock and roll gymnastics
#ThisIsPE - Balloon blasting
#ThisIsPE - Jumping combinations
Sportshall Home Pentathlon
You can try some or all of the Sportshall Home Pentathlon activities just for fun or compete to see how you have performed on the Virtual Leaderboard. If you'd like to do this, please follow the guidance provided at http://www.sportshall.org/homepentathlon .
Sportshall Home Pentathlon - 1 - Shuttle Run
Sportshall Home Pentathlon - 2 - Standing Long Jump
Sportshall Athletics Home Pentathlon - 3 - Vertical Jump
Sportshall Athletics Home Pentathlon - 4 - Speed Bounce
Sportshall Home Pentathlon - 5 - Target Throw
Sportshall Home Pentathlon Calculate Results
5-a-day Fitness at home. Login details sent during the first lockdown.
imoves- Make learning active and fun at home
Free fun activities for parents to keep children happy, healthy and focused. Home/ school access to be arranged at the start of February 2021.
Kids yoga and mindfulness to STAY STRONG 💪🌈
A 50 minute compilation of yoga adventures, mindfulness and guided relaxations - with themes around courage, thinking positive and staying peaceful. 🌈 0:00 P...
The Body Coach | Daily LIVE workouts for kids
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Join the Super Movement!
Super Movers is a campaign from the Premier League and BBC to help get a generation of pupils up and moving while they learn.
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Go Noodle
GoNoodle® engages 14 million kids every month with movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are!
