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Keeping Active

There are lots of optional activities and exercises that you can do if you ever find yourself with spare time during lockdown, before and after school, on weekends or in the school holidays. Below you'll find some examples of different ways for you - and your family - to get active! 
Pentathlon Challenge

Standing Long Jump

Vertical Jump

Speed Bounce

Shuttle Run

Chest Push

Keep Kids Active

In partnership with the Daily Telegraph's Keep Kids Active campaign, Loughborough College is launching free online PE sessions to support children's health during the lockdown. There are five sessions to complete:

Athletics
Gymnastics
Fitness
Multi-skills
Olympic Sports

SUITABLE FOR CHILDREN IN YEAR 5 & YEAR 6.

COUCH TO FAMILY FIT

WHAT IS IT?
We know a lot of people want to feel fitter, and want to find activities they can do at home with their family, so we created Couch to Family Fit - an at-home exercise plan for beginners. The plan involves 3 video sessions a week, with rest days in between, and a different schedule for each of the 4 weeks.

HOW DOES IT WORK?
You can join in with online classes from the comfort of your own home, and get fitter at your own pace. Each video class is hosted by three different coaches, all working at different energy levels. So if you need to take it easy, you can, but if you want to push yourself, there’s a coach who’s really going for it!

SUPPORT AND MOTIVATION
Couch to Family Fit has been created by Our Parks, a community fitness group. Our Parks are great at knowing how to get people moving – so you’ll feel supported and energised just by being part of the class. “It’s fantastic to be able to workout at home as a family. Couch to Family Fit is engaging, pitch at the right for everyone in my household to enjoy. was the perfect starter” Grace Osagie.

New Year Bingo Card- THE DAILY MILE

Bristol Sport Foundation App

Wesport Virtual Winter School Games- Team Dance Challenge

Welcome to the West of England Winter School Games Virtual Challenges hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Team Dance Challenge running for the duration of the event.

Wesport Virtual Winter School Games Week 5- Step Up

Welcome to the West of England Winter School Games Virtual Challenges hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Personal Best Challenge 5 is Step Up Challenge.

Wesport Virtual Winter School Games Week 4- Fast Feet

Welcome to the West of England Winter School Games Virtual Challenges hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Personal Best Challenge 4 is Fast Feet Challenge.

Wesport Virtual Winter School Games Week 3- Skipping Challenge

Welcome to the West of England Winter School Games Virtual Challenges hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Personal Best Challenge 3 is Skipping Challenge.

Notes:
• If you do not have a skipping rope, do not worry, you can jump
on the spot.
• If you find jumping tricky, step over the rope however you can.
• Wheelchair users- lift feet up & down on foot plates or roll over
the line/rope.

Wesport Virtual Winter School Games Week 2- Figure of 8

Welcome to the West of England Winter School Games Virtual Challenges hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Personal Best Challenge 2 is Figure of 8.

Wesport Virtual Winter School Games Week 1- Star Jumps

Welcome to the West of England Winter School Games Virtual Challenges hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Personal Best Challenge 1 is Star Jumps.

Winter Virtual School Games Launch

The Winter Virtual School Games is launching on the 19th October 2020

Race to Tokyo

Bristol to Tokyo is 5995 miles

In the past, your child may have spoken about participating in ‘The Race to Tokyo’, this is an activity linked to the The Daily Mile initiative, where children in schools across the UK are encouraged to run, jog or walk briskly for 15 minutes or a mile– at their own pace – in the fresh air. The aim was for the Birdwell children and staff to run 5995 collectively, to match the distance from Bristol to Tokyo (the host city of the 2020 the Olympic and Paralympic Games). We achieved 2306 miles before the start of lockdown. Although the Tokyo Games have been postponed, we are going to finish what we started! We are inviting the children and adults both at school and home to participate. Simply enter the number of miles you and your child/ren complete in the contact form below and your miles will be added to the total. If you are unable to leave the house, you can still join in by either running in the garden or on the spot. All are welcome to join in! l Update 1 (3.6.20)- 2306 miles l Update 2 (12.6.20)- 2793 miles l Update 3 (16.6.20) - 3095 miles l Update 4 (26.6.20)- 3923 miles l Update 5 (2.7.20)- 4492 l Update 6 (9.7.20)- 5272 miles l Update 7 (7.10.20)-5790 miles l (4.11.20)- 5995 miles completed. WELL DONE TO EVERYONE THAT TOOK PART! A new challenge will be announced soon...

Ashton Park SSP Gym Challenge Introduction - before you start

Our Gymnastic Challenges have been designed for pupils at home during 'lockdown' or in school. Watch the Introduction video before deciding which level is for you. Start with the Rookie-level and work your way through Bronze, Silver, Gold and Platinum. If you finish them all make up your own!

Ashton Park SSP Rookie Gym Challenge

Ashton Park SSP Bronze Gym Challenge

Ashton Park SSP Silver Gym Challenge

Ashton Park SSP Gold Gym Challenge

Ashton Park SSP Platinum Gym Challenge

Wesport Virtual Summer School Games Week 5- Catch and Clap

Challenge 5 is Catch & Clap, demonstrated by Dylan- our Young Leader from Ashton Park School and the Wesport Team!

Wesport Virtual Summer School Games- Week 4- Tap Up

Challenge 4 is Tap Up, demonstrated by two time Paralympian Louise Hunt, professional tennis Player Sam Murray-Sharan and Rufus- our Young Leader from Ashton Park School!

Wesport Virtual Summer School Games- Week 3- Tuck In, Tuck Out

Challenge 3 is Tuck In, Tuck Out, demonstrated by GB Gymnast Amelie Morgan and Taika, our Young Leader from Ashton Park School!

Wesport Virtual Summer School Games Week 2- Around the World

Challenge 2 is Around the World, demonstrated by Team Bath Netball player Rachel Shaw and Elif, a Young Leader from Ashton Park School!

Wesport Virtual Summer School Games Week 1- Speed Bounce

Welcome to the West of England Summer School Games Virtual Challenge hosted by our School Games Ambassador Simran Kaur and Young Leaders from Ashton Park School! Challenge one is Speed Bounce.

Speed Bounce Challenge Card

Virtual Summer School Games Information

Let's get monkeying around with "I Wanna Be Like You" from The Jungle Book # THIS GIRL CAN

.

Dive into playtime with "Under the Sea" from The Little Mermaid # THIS GIRL CAN

Let loose to "You're Welcome" from Moana # THIS GIRL CAN

AVENGERS TRAINING ACADEMY SPIDER-MAN WORKOUT

FROZEN ELSA'S WORKOUT. Calling all Queens and Princesses! It's time to take a magical trip to Arendelle.

STAR WARS JEDI TRAINING WORKOUT. It's time to grab your lightsabers!

Premier League Primary Stars: Stay Active Challenge

Premier League Primary Stars: Stay Active Challenge

Premier League Primary Stars: Stay Active Challenge

Chance to Shine Cricket: Session 1 COOL CATCHER

Chance to Shine Cricket: Session 2 BRILLIANT BOWLER

Chance to Shine Cricket: Session 3 SUPER STRIKER

Chance to Shine Cricket: Session 4 CREATIVE CRICKETER

#ThisIsPE

#ThisIsPE is a YouTube channel with a growing amount of content giving parent/ carers realistic, practical support to help with PE at Home.

#ThisIsPE - Coordination with ball skills

#ThisIsPE - Footwork patterns

#ThisIsPE - Throwing for accuracy

#ThisIsPE - Rock and roll gymnastics

#ThisIsPE - Balloon blasting

#ThisIsPE - Jumping combinations

Sportshall Home Pentathlon

You can try some or all of the Sportshall Home Pentathlon activities just for fun or compete to see how you have performed on the Virtual Leaderboard. If you'd like to do this, please follow the guidance provided at http://www.sportshall.org/homepentathlon .

Sportshall Home Pentathlon - 1 - Shuttle Run

Sportshall Home Pentathlon - 2 - Standing Long Jump

Sportshall Athletics Home Pentathlon - 3 - Vertical Jump

Sportshall Athletics Home Pentathlon - 4 - Speed Bounce

Sportshall Home Pentathlon - 5 - Target Throw

Sportshall Home Pentathlon Calculate Results

5-a-day Fitness at home. Login details sent during the first lockdown.

imoves- Make learning active and fun at home

Free fun activities for parents to keep children happy, healthy and focused. Home/ school access to be arranged at the start of February 2021.

Kids yoga and mindfulness to STAY STRONG 💪🌈

A 50 minute compilation of yoga adventures, mindfulness and guided relaxations - with themes around courage, thinking positive and staying peaceful. 🌈 0:00 P...

The Body Coach | Daily LIVE workouts for kids

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