Sirona School Nurses 'Sweet dreams, helping your child sleep well' talk.
Kerry Boucher, a school nurse, delivered an interesting talk about sleep last week at our parents and carers coffee morning. We learned about our natural sleep cycles and how we can support our children to develop healthy sleep hygiene routines and habits. The school nursing service is also able to provide family support too – please see their website: School Nursing Service – Children and Young People’s Services (sirona-cic.org.uk)
Kerry shared some helpful weblinks should you want to find out more about supporting your child’s sleep:
Cerebra
Sleep Advice Service – Cerebra
National Autistic Society
The Sleep Council
Every mind matters
Fall asleep faster and sleep better - Every Mind Matters – NHS